The benefits of magnesium salts can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.
Epsom Salt can be absorbed through your skin and when soaking in the bath it goes to work inside your body immediately to reduce stress and anxiety. It increases the production of serotonin and reduces the effects of adrenalin, therefore it is useful to assist with depression. It also helps to reduce muscle cramps, headaches, fibromyalgia pain and abdominal cramps. It can also help with arterial health and may help to reduce blood pressure by decreasing inflammation in the arteries, especially when soaking with epsom salts in the bath 3 to 4 times a week. Epsom Salts also help to promote a good night sleep so it’s a great idea to have your bath at night.
Magnesium is necessary for good health, and a vital component within our cells, magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health so to increase your magnesium levels bathe in it!
All of our bath salts contain epsom salt and if you want extra magnesium go for the Lemongrass Muscle & Joint Soak as it also contain magnesium flakes.